भिडियो हेर्न तल को बक्समा क्लिक गर्नुहोस
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To be healthy everyone must know about their weight. You can know it easily. The formula for this is reduce 100 from your height in cm. The result will be your weight which is appropriate.
If you height is 170 cm than reducing 100 means you need to be 70 kg.
If your height is 167 cm than if your weight is 88 than you need to be 67 kg as per this formula. It means that you are 21 kg more and you need to reduce it.
Management of weight means management of food and other behaviour. The muscles of heart and it’s work will be reduced after 20 years old and for this you need to do workout.
We compromise on our health with the increment of property and profession so you need to burn calorie so for this you need to do regular exercise. This will reduce cholesterol, diabetes etc.
You need to aim of being healthy everyday even if you are fat you can be healthy. This was been found from research, you need to be healthy whatever the weight is. People with more weight but healthy is better than people with less weight and unhealthy.
Adult should do exercise for 40 to 50 minutes. You need to eat healthy food every day. You need to eat 5 times a day and you shouldn’t stop eating. You need to make schedule for your diets.
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{50|Forty five|60} years ago, most life insurance policies sold were guaranteed and {proposed by|made available from} {shared|common|communal} fund companies. Choices were limited to term, diathesis or whole life {guidelines|plans|procedures}. {It had been|It absolutely was} simple, you paid {a higher|a top|an increased}, set premium and the company guaranteed the death benefit. All of that changed in the 1980s. Interest rates {jumped|rocketed}, and policy owners surrendered their coverage to {spend|commit|make investments} {the money|the amount} value in higher interest paying non-insurance products. To compete, insurers {started out|commenced} offering interest-sensitive non-guaranteed {guidelines|plans|procedures}.
Guaranteed versus Non-Guaranteed {Guidelines|Plans|Procedures}
Today, companies {give you a wide|give you an extensive|give you a wide-ranging|give a wide|give an extensive|give a wide-ranging} range of guaranteed and non-guaranteed {life insurance coverage|insurance coverage|a life insurance policy} policies. A guaranteed policy is one in which the {insurance provider|insurance company|insurance firm} assumes all the risk and contractually guarantees the death benefit in exchange for a set {high quality|superior|high grade} payment. If investments underperform or expenses go up, the insurer {needs to|must} absorb the loss. With a non-guaranteed policy the owner, in exchange for a lower premium and possibly better return, is {presuming|supposing|hoping} most of the investment risk as well as giving the insurer the right to increase {plan|coverage|insurance plan} fees. If things {avoid|may|no longer} {exercise|workout|lift weights} as planned, the policy owner has to absorb {the price|the charge|the fee} and pay a higher premium.
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